The Gym Lake Highlands – 2-PWRHR
A. Row Conditioning (Time)
For Time:
1000m Row
rest 2:00
750m Row
Rest 1:30
500m Row
rest 1:00
250m Row
rest :30
250m Row
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
12 DB Floor Press
12 V-Ups
6 Pull-ups
35 Double Unders