2-PWRHR – Wed, Jun 21

Announcements

Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 15/12 Cal Row

2 – 12 Push-ups + 12 Situps

3 – 12/9 Cal Bike

4 – 16 DB Snatch

5 – :30-:45 Second Plank