The Gym Lake Highlands – 2-PWRHR
A. Row/Run Conditioning (Time)
1000m Row
Rest 1:00
800m Run
Rest 1:00
500m Row
Rest 1:00
400m Run
Rest 1:00
250m Row
Rest 1:00
200m Run
Time Cap: 25 minutes
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
10 Box Step Ups
15 Situps
10 Up/Downs
15 Ring Rows