2-PWRHR – Wed, Jun 28

Announcements

4th of July Schedule:

Monday, 3rd July: 8:30 AM Community Class

Tuesday, 4th July: 8:30 AM Community Class

Friends & Family Welcome!!

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Time)

For time

40-30-20-10

Box jump overs 24″/20″

Calories Machine of Choice

Single DB Power Clean & Jerk 50/35lb