2-PWRHR – Wed, Jun 7

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

A. EMOM (No Measure)

EMOM x 10

1 – 8-10 DB or BB Shoulder Press

2-15-20 Ab Mat Situps

Metcon (Checkmark)

EMOM x 30

1-14 Alternating DB Snatch (50/35)

2-12/9 Assault Bike Calories

3- 14 Steps Single DB Walking Lunge

4&5 – 300m Run