The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
3 Rounds:
30 Deadlifts
15 Push ups
+
750/550m Row
+
3 Rounds
20 Front Squats (lighter than DL)
10 Pullups
+
750/550m Row
+
3 Rounds
10 Push Press (lighter than FS)
3 Wall Walks