The Gym Lake Highlands – 2-PWRHR
A. Metcon (10 Rounds for reps)
Every 1:30 x 10 Sets
5 Pullups
5 Deadlifts (heavier than usual)
5 Lateral Burpee over Bar
Max Wall Ball Shots
Rest 1 minute between Sets
B. TABATA (Checkmark)
Tabata Side Plank (alternate sides)