The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
EMOM x 10
12/9 Cal Row
Rest 2 minutes
B. Metcon (Checkmark)
EMOM x 12
1 – :30 Toes to Bar
2 – 8-10 Pullups
Rest 2 minutes
C. Metcon (Checkmark)
EMOM x 12
1 – 5 Burpee Pullups
2 – 11 KB Goblet Squats