Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
A. AMRAP 5 x 4 Sets
3 Wall Walks
5 Burpee Box Jump Overs
7 Pull-ups
Rest 2 minutes between sets
Scale Pullups to:
Jumping Pullups
Ring Row
No Bands over the crossbar
Metcon (Time)
B. 8 Rounds for Time (or not)
8/6 Cal Fan Bike Fast
4/3 Cal Fan Bike Recovery
No Rest Between Sets