The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
200m Run
50′ broad jumps
15 facing floor W’s
Metcon
AMRAP 12 mins
2-4-6-8-10…
DB Goblet Squats
Handstand push-ups*
*rest 3 mins*
AMRAP 12 mins
2-4-6-8-10…
DB Goblet Lunges
Plank DB Switch
*rest 3 mins*
AMRAP 12 mins
2-4-6-8-10…
Calories machine of choice
30 sec Plank hold or Wall Sit
DB: 1×50/35lbs
*Scale with Pike Push ups