The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM x 9:
Min 1: 30sec Yoga Push-uos
Min 2; 30sec Mountain Climbers
Min 3: 8-12 Box Jumps
Metcon
Metcon (Time)
5 Rounds For Time:
16 Renegade Rows (50/35)*
16 DB Suitcase Walking Lunges
1k Row
*Rest 90 seconds after each round*
*Includes a push-up with each rep
1k Row sub:
-800m Run
-2k Bike
Accessory
5 Rounds:
50m Heavy Mixed Farmers Carry/arm (1Kb in Front Rack, 1Kb in suitcase)
45sec Weighted Wall Sit
Rest as needed between rounds