Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Rounds)
Every 1:30 x 9 Sets
12/9 Cal Bike
10 Wall Balls
Rest 5 Minutes
-score is completed rounds
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 13
200m Run (2 Reps)
20 sit-ups
10 push-ups
30 Double Unders
:30 Hollow Hold (2 reps)
Rest 5 Minutes
C. Metcon III (Checkmark)
Tabata Medball Squats