Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
10 Rounds for time:
15/12 Cal Assault Bike
10 Single DB Box Step Overs (35/20; 20/20)
15/12 Cal Row
Cap work at 40 minutes