2-PWRHR – Wed, Nov 8

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

AMRAP 21

5 Single DB Box Step Over

5 Burpee Box Jump (24/20)

200m Run

Rest 1:00

B. Accessory (Checkmark)

4 Sets:

10 Barbell Curls

12 Abmat Situps

rest as needed