The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds:
30sec Wall Sit
10 Seated Banded Rows
10 Glute Bridges
30sec Bike (Mod Pace)
Workout
Primer (No Measure)
EMOM x 12:
Min 1: 8-10 Back Squat (135/95)
Min 2: 30sec Max DB Step Ups
Min 3: 12sec Bike Sprint for cals
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Wallballs (20/14)
10 Pull ups
5 DB Burpees (50/35)