2-PWRHR – Wed, Oct 11

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

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Metcon

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 Front Squats (135/95)

15 Box Jumps (24/20)

500m Row/400m Run/1000m Bike

Rest 1 minute

B. Metcon (No Measure)

Double Tabata!

Alternate between for 16 Rounds:

Up/Downs

Hollow Hold