2-PWRHR – Wed, Oct 16

The Gym Lake Highlands – 2-PWRHR

A. Metcon I (AMRAP – Rounds)

Death by 2 Cal Bike

Cap Work at 11 minutes

B. Metcon II (Time)

For Time:

200 Single Unders

100 Ukranian KBS

50 Wall Balls

25 1+1 Reverse Lunge to Broad Jump

TC: 15 minutes