The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 24
15/11 Calorie Row
15 Wall Balls
35 Double Unders
B. Accessory (Checkmark)
Complete with as few breaks as possible:
2:00 Plank
:30/:30 Side Plank
1:00 Hollow Hold