The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
1000m Row
800m Run
5 x [5 Pull-ups, 10 Push-ups, 15 Situps]
Rest 2:00
500m Row
400m Run
3 x [5 Pull-ups, 10 Push-ups, 15 Situps]
Rest 2:00
250m Row
200m Run
1 x [5 Pull-ups, 10 Push-ups, 15 Situps]
B. Bonus (Checkmark)
2:00 Plank +
1:00 hollow hold