The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (5 Rounds for time)
5 rounds each for time:
25 Cal Assault Bike
Rest 1:30 between sets
Use the first couple rounds to warm up and gauge pace. Hammer the last round.
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
9 DB Snatch Right (50/35)
35 Double Unders
9 DB Snatch Left
7 Buprees over the DB