2-PWRHR – Wed, Oct 9

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

Run 800m

30 Devils Press

15 Situps

100 Double Unders

400m Run

20 Devlis Press

10 Situps

50 Double Unders

B. Accessory (Checkmark)

60 Abmat Situps AFAP