The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 23
Run 800m
30 Devils Press
15 Situps
100 Double Unders
400m Run
20 Devlis Press
10 Situps
50 Double Unders
B. Accessory (Checkmark)
2-3 Sets:
10 db glute bridges
10 push ups
10-15 Seconds chin over bar hang