Announcements
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New Power Hour Class Times Starting 11 Sept:
- Monday, 5:30 AM
- Wednesday, 5:30 AM
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (4 Rounds for reps)
4 Sets for max reps
:90 on/:30 off
-Row for Cal
-KB Goblet Squats
-Burpee Pull-ups
-Assault Bike Cal
-Abmat Situps
No extra rest between sets