Announcements
New Power Hour Class Times Starting 11 Sept:
- Monday, 5:30 AM
- Wednesday, 5:30 AM
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
On a running clock:
0:00 – 10:00
40-30-20
Wall balls 20/14lbs
Russian KB Swings
10:00 – 20:00
40-30-20
DB Snatch 50/35lbs
Air Squats
20:00 – 30:00
50/40 Calories Machine
30 Burpees to a target
Accessory (Time)
Complete AFAP:
50 Situps
1:00 Plank
50 Alternating V-Ups