1-CrossFit – Thu, Aug 31
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
2-PWRHR – Thu, Aug 31
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
1-CrossFit – Wed, Aug 30
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
2-PWRHR – Wed, Aug 30
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
1-CrossFit – Tue, Aug 29
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
2-PWRHR – Tue, Aug 29
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
1-CrossFit – Mon, Aug 28
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility 90/90 hip rotations 12 rotations (6/6) https://youtu.be/dMsXx_Qqpj0 C. Activation 2 sets [...]
2-PWRHR – Mon, Aug 28
Announcements Labor Day Schedule: The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome! All other classes are cancelled. The Gym Lake Highlands [...]
1-CrossFit – Sat, Aug 26
The Gym Lake Highlands – 1-CrossFit A. Warmup (No Measure) Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
1-CrossFit – Fri, Aug 25
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific Drills: Focus on third pull for clean and dip + Drive for jerk SPLIT Jerk: – Elbow [...]