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The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 5 Pullups 10 Push-ups 15 Air Squats 1000m Bike B. Accessory (Time) Accumulate 3 minutes in a weighted [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for time) 4 Sets, each for time 10 Devils Press (35/25) 30/24 Cal Row 10 Burpee Box Jump Overs (24/20) Rest 1:30 Between Sets-Push [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (7 Rounds for weight) EMOM x 7 10 DB Floor Press or 5 Bench Press B. Metcon (5 Rounds for time) 5 Sets, each for time; Start a new set every 4 [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Work (6 Rounds for weight) 6 Sets: Power Clean + Squat Clean Lift every 2 minutes Build to a heavy complex for the day B.: Crossfit Games Open [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 1:30 Build each set until the 3×3 – sets of 3 are across. The [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 1:30 Build each set until the drop set) Record the 3×3 B. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 50 S2OH (95/65) 40 KBS (53/35) 30 Toes 2 Bar 20 Deadlifts (145/95) 10 Wall Walks + Rest 5 Minutes + 25 S2OH 20 KBS 15 T2B 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 2:30 Build each set until the drop set) Record the 3×3 B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A. Here We Go… (8 Rounds for reps) Tabata Air Squats B. Metcon (Time) For time, with a partner: 4k Bike 100 KBS (70/53) 100 KB Lunges 4k Bike Split [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (3 Rounds for reps) 3 Rounds, each for max reps: 4 min Cal Row 3 min Cal Bike 2 min Double Unders 1 min Burpees Rest 3 minutes