Archives

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 4:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (6 Rounds for weight) EMOM x 6 5 Shoulder PressUse the same weight for each set B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 2 Double DB [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) EMOM x 24 1 – 11/9 Cal Bike 2 – 10 Ukrainian KBS + 10 Situps 3 – Rest-this is a taper workout -weight for UKBS [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 20 1: :45 Max Cal Row 2: 5 Toes 2 Bar + 5 Pullups B. Run Conditioning (6 Rounds for time) E2MOM x 6 Sets Run 200maim to get [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 4 Rounds for Time: 21 Deadlifts (155/105) 15 Box Jumps (24/20) 9 Toes 2 Bar 200m Run B. Accessory Abs (Checkmark) EMOM x 12 1 -:35 Front [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

Announcements The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (Checkmark) EMOM x 8 1: 5 Right/5 Left Back Rack Reverse Lunge 2: 15 KB Goblet Squats B. Metcon (Checkmark) EMOM x 24 1: 15/12 Cal Row 2: 10 [...]