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The Gym Lake Highlands – 1-CrossFit A.: Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 21 1 – Row 200/180m 2 – 15 Ukranina KBS 3 – 7 Toes 2 Bar B. Double TABATA (Checkmark) 16 Sets: 20 on/10 off, [...]

The Gym Lake Highlands – 1-CrossFit A.: Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In [...]

Announcements POWER IS BACK! We will resume a regular schedule starting with Noon Power Hour today (Thursday)! The Gym Lake Highlands – 2-PWRHR A.: Strength (Checkmark) 800m Burden [...]

Announcements Due to Tuesday’s storms the gym will have rolling cancellations depending on power and weather/road conditions. Coach and Athlete safety is our top priority. Please check wodify for [...]

The Gym Lake Highlands – 2-PWRHR A.: Strength (Checkmark) 800m Burden Carry/Ruck -pick something heavy and carry it for 600m – take breaks as needed. -you can carry a DB, kb, plate B. [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (7 Rounds for weight) 7 Sets, building to a moderate complex: 2 Power Cleans + 1 Push Jerk -lift every 1:30-keep these light and easy [...]

The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Time) For Time: 800m Run rest 2:00 400m Run rest 1:00 200m Run rest :30 100m Run B. Metcon (Time) For time: 25-21-15-9-6 Hang Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 1600m Bike + 21-15-9 Handstand Pushups Deadlift (155/105) + 800m Run B. Accessory (Checkmark) 3-4 Sets: 9-10 Ab Wheel Roll Out 15 Hollow [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (6×5 @ 60% -rest 1:30 after each set) -this is a deload week and % -all sets across -these should be quick and snappy B. [...]