Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. Saturday Funday (Time) For Time: 27 Rounds with a Partner: 2 Squat Cleans (155/105) 6 Lateral Burpees over Bar 8 Pull-ups 12 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 800m Run 30 Burpee Box Jump Overs Rest 1 minute 100 Double Unders 30 Single DB Box Step Ups Rest 1 minute [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean (6 Sets, build by feel: 2 Sets @ 3 Power Cleans 2 Sets @ 2 Power Cleans 2 Sets @ 1 Power Clean rest 1:30 after each set ) -build by feel [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean (6 Sets, build by feel: 2 Sets @ 3 Power Cleans 2 Sets @ 2 Power Cleans 2 Sets @ 1 Power Clean rest 1:30 after each set ) -build by feel [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7: Thrusters Min 1 – 7 Thrusters Min 2 – 6 Thrusters Min 3 – 5 Thrusters … Min 7 – 1 Thruster B. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7: Thrusters Min 1 – 7 Thrusters Min 2 – 6 Thrusters Min 3 – 5 Thrusters … Min 7 – 1 Thruster B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow) -immediately into B. B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar) C.: C. [...]

The Gym Lake Highlands – 1-CrossFit A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow) -immediately into B. B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar)

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, Partitioned Any Way: 2000m Run 65 Pullups 130 Pushups 200 Air Squats RX+: With a weight vest-Time Cap: 27 minutes B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 Rounds for Reps: 1 min Max Cal Row 1 min Max Burpee over the Erg 1 min Max Double Unders 1 min Max Bike 1 min Rest B. [...]