1-CrossFit – Tue, Jul 30

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]

1-CrossFit – Tue, Jul 30

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) [...]

2-PWRHR – Tue, Jul 30

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 5 – 1.25 Squats 200m Run Rest 1 minute B. Metcon [...]

1-CrossFit – Tue, Jul 30

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) B.: [...]

2-PWRHR – Mon, Jul 29

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]

1-CrossFit – Mon, Jul 29

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]