The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) A. EMOM x 28 1 – 15/12 Cal Bike 2 – 40′ HS Walk 3 – 15/12 Cal Row 4 – 14 V-Ups B. Accessory [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) A. EMOM x 28 1 – 15/12 Cal Bike 2 – 50′ HS Walk 3 – 15/12 Cal Row 4 – 14 V-Ups B. Accessory [...]
Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]
Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) [...]
Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 5 – 1.25 Squats 200m Run Rest 1 minute B. Metcon [...]
Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) B.: [...]
Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]
Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]
