Archives

The Gym Lake Highlands – 1-CrossFit A. We Both Want Aisle Seats (Time) For Time: 23 Rounds with a Partner: 2 Squat Cleans (155/105) 6 Lateral Burpees over Bar 8 Pull-ups 12 Cal Row

The Gym Lake Highlands – 2-PWRHR A. Metcon (4 Rounds for calories) 4 Sets: AMRAP 4 400m Run Max Row or Bike Cals in Remaining Times Rest 2 minutes between sets B. Accessory (Time) 50 Toes [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Snatch (2×3 2×2 2×1 build to a moderate 1 for the day) -lift every 1:30 B.: Isabel (Time) For Time: 30 Snatches, 135# / 95# [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 7 :30 Max Ukranian KBS B. Metcon (Checkmark) AMRAP 17 10,10; 8,8; 6,6; 4,4; 2,2 Clusters Burpees over the Bar 30 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A.: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars [...]

Announcements Labor Day Schedule: The Gym will be closed on Labor Day. Classes resume Tuesday! The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 8 Rounds 20/15 Cal Bike Bike 8 Hang Power [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 4 Rounds 20/15 Cal Bike Bike 8 Hang Power Clean 20 Push-ups + 3:00 Rest + 2 Rounds 20/15 Cal Bike 4 Hang Power Cleans 10 Wall Ball Shots B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (5 Sets: Clean + Hang Clean Start at 65-70% and build to a heavy complex for the day. No Misses.) -lift every 2 minutes -record your [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 6 5 TNG Deadlifts AHAP B. Metcon (Checkmark) EMOM x 25 1 + 2 – 450/400m Row (no more than 1:50) 3 – :30 Max Wall [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×5 at 73-75% (keep using the same weight rest 1:30 – 2:30 between sets) B. Accessory (2 Rounds for weight) 2 Sets: 10 [...]