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The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 DB Floor Press 8 Burpees 12 DBL DB Squat Cleans 8 DB Reverse Lunge REST 5 Minutes B. Metcon II (Time) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16- 15/12 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) + REST 4 Minutes + 30/24 AB Cal 15 T2B 5 Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16-10 /8 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) + REST 4 Minutes + 30/24 AB Cal 15 T2B 5 Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16-10/8 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) REST 4 Minutes 30/24 AB Cal 15 T2B 5 Power Cleans [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Complete for Time, with a Partner: 50 Alt. DB Snatch 50 Push-ups 50 Situps + 2 Minutes Rest + 3 Rounds: 15 Alt DB Snatch 200m Run 15 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 14 4, 8, 12… Wall Ball Shots (20/14) Run 300m after each set of WB Rest 5 minutes B. Metcon (AMRAP [...]

The Gym Lake Highlands – 1-CrossFit A.: Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats-Score is completed rounds, for a [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Single KB OH Carry Rest as needed B. Metcon (Checkmark) EMOM x 21 1 – 14/11 Cal Row 2 – 3 Front Squats + 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat ( 5 @ 77% 3 @ 87% 1 @ 90% 1 @ 93% 1 @ 95% Rest 2-2:30 between sets) -take the rest you need to complete the sets -no [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 Wall balls 20/14lbs Russian KB Swings 10:00 – 20:00 40-30-20 DB Hang Power [...]