The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work 2x of
10 Superman
5/5 SA Bottoms up KB Floor Press
10 Push-ups
100 Singles
Bench Press (8-8-8-8)
Metcon (No Measure)
E90MOM x 6
60m Sprints
Metcon (No Measure)
3x of
10 Load the truck
10 Deadbug pull-overs
6-10 KB Foot lifts
10 Suspended ab tosses