The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
75 Singles/200m Run
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Strength
Metcon (No Measure)
Single leg get ups
8-8-8-8-8
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
50 Double Unders
25 Bicycle Crunches*
15 DB Bent over row
20 Air squats
*1 Rep = Crunch (R) + Crunch (L)
(Score is Reps)
Double under scale: 75 Singles + 5 Burpees