The Gym Lake Highlands – 2-Strength
Metcon (No Measure)
Prep work
2x of
15 hamstring curls on erg
8 shoulder series
10 good mornings
8 Foam roll shrugs and lift offs
Sumo Deadlift (5-5-5-5-5)
Metcon (No Measure)
Seated DB Shoulder Press
8-6-6-4-4
Metcon (No Measure)
3x of
10 Zercher squats
10/10 Lateral pull-downs
15 GHD sit-ups
20 Steps infinity walk