The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 row, bike, run
2x of
8 Ground to overhead with a plate
8 Over the moon
8 Pretzel makers w plate
Workout
Metcon (Time)
Complete the following for time:
1 K run
Rest 2:00
7 Rounds of
7 Ground to overhead w plate
7 Burpees
Rest 2:00
1 K run