The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 jog
2x of
8 Up/Downs
14 Jumping jacks
8 Pretzel makers
Strength
Metcon (No Measure)
EMOM x 4 MINUTES
6 Single leg squats to box
Into…
EMOM x 3 MINUTES
4 Single leg squats to box
Into…
EMOM x 2 MINUTES
2 Single leg squats to box
Workout
Metcon (Time)
3 SETS
15 DB Thrusters
15 DB Skiers
600m Run
-Rest 1:00 b/t Sets-
(Score is Total Time)
Scales:
– DB thrusters: jumping air squats, air squats
– DB Skiers: Up/Downs