The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 200m easy, 200m medium, 100m all out
2x of
5/5 Worlds greatest stretch
7 Push-ups
15 Air squats
Workout
Metcon (AMRAP – Reps)
6x :60 on/:60 off Bike for total calories
– Rest 3:00
3x 2:00 on/2:00 off Row for total calories
Score is the sum of both efforts
For each effort we will use the monitor to track and time the rounds.
Finisher
Metcon (No Measure)
8x of
:12 on/ :18 off Hollow hold