The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
15 Jumping jacks
5 V rolls
10 Superman
40 Singles
Metcon
Metcon (AMRAP – Reps)
10:00 AMRAP of
20 Steps Walking Lunge
20 Bicycle Sit-ups
5 One Arm Burpees
:30 Rest
One Arm Burpee = Put one arm behind your back, only one hand is allowed to touch the ground. Alternate hands.
Metcon (No Measure)
EMOM x 10
40 Singles
Hold the bottom of a squat for the remainder of the minute.