The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Row or bike
2x of
8 side lunges
16 plank shoulder taps
8 tuck ups
Workout
Metcon (No Measure)
EMOM x 14
1: :40 singles
2. :30 Flutter kicks
3. :30 DB skiers
Metcon (AMRAP – Reps)
10:00 AMRAP of
8/6 Cal standing bike
10 Ground to overhead w plate
10 Skaters w tap
Metcon (No Measure)
3x of
20 Alt V ups
8/8 Side plank reach throughs
15 Hamstring curls on the erg