The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist
Strength
Metcon (No Measure)
6-6-6-6-6 DB shoulder press
or
6-6-6-6-6 Pike push-ups
Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 – DB Push Press
1:00 – DB Bent over rows
1:00 – Wall Sit
-Rest 1:00 b/t Sets-
(Score is Reps)