The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
400m Jog
Then
2x of
5 Side lunges
5 Push-ups
10 Jumping jacks
Workout
Metcon (No Measure)
10:00 AMRAP of
40m Shuttle run (out 20m back 20m)
15 Air squats
40m Shuttle run
15 Sit-ups
40m Shuttle run
15 up/downs
Metcon (No Measure)
EMOM x 15
1. 10 Skaters w a tap
2. 20 Plank shoulder taps
3. 10/10 SL glute bridge
Finisher
Metcon (No Measure)
3x of
10 Superman
5 Vern’s hip
10 V ups