The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
A: Metcon (Time)
CrossFit Games Open 17.5
10 Rounds for time of
9 Thrusters 95/65
35 Double unders
Scale for DU: 50 singles + 3 burpees
B: Clean (1RM)
You have a maximum of 8:00 from the time you finish 17.5 to find your 1RM clean. You have 25:00 total minutes to complete both 17.5 and 1RM.
Finisher
Metcon (No Measure)
3x of
5 pull-ups
10 push-ups