The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
Strength
Bench Press (6-6-6-6)
Scale with floor press, DB floor press, or DB bench press
Workout
Metcon (Time)
Complete for time
10 burpee box jump overs 24/20
10 SA DB push press 50/35 (5 each arm)
400m run
25 Pull-ups
25 Air squats
25 Push-ups
600m Row
15 SA DB snatch (50/35)
15 SA DB Hang cleans (50/35)
15 burpee box jump overs