The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
30/25 Cal row
5/5 Worlds greatest stretch
2x of
10 DB Good Mornings
7/7 DB Upright Row
7/7 DB Strict Press
Workout
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)