The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row or bike
2x of
10 Ground to overhead w plate
10 Jumping air squats
5 Push-ups
5 Cobras
Strength
Push Press (1×5 / 1×5 / 1×5 / 1×5)
PUSH PRESS
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
15 Push Press (115/75)|(75/55)
(Score is Time)
Row scale is: 45/36 cal