The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Over the moon
10 Air squats
5 V rolls
Workout
Sumo Deadlift (10 Sumo Deadlifts every 2:00 x 3)
Metcon (AMRAP – Reps)
5x 2:00 AMRAP of
6/4 cal standing bike
10 Demon’s press
10 Lateral hops
-Rest :60 between AMRAPS
Metcon (AMRAP – Reps)
5X 2:00 AMRAP of
10 Skaters w a tap
10 DB Cleans
10 Mt Climbers
-Rest :60 between AMRAPs
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers