The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Over the moon
10 Air squats
5 V rolls
Workout
Sumo Deadlift (8 Sumo Deadlifts every 2:00 x 3)
Metcon (AMRAP – Reps)
10:00 AMRAP of
6/4 Arms only bike cal
6/6 SA KB step ups
30 Flutter kicks
Metcon (AMRAP – Reps)
4 Rounds for time of
200m run
10 toes to bar
10 DB thrusters
Finisher
Metcon (No Measure)
3x of
7 Plate transfers
10 Hollow rocks
5 Pretzel makers