The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Lunges in place
5 V rolls
5 Push-ups
50 Singles
2x of
8 Prisoner Good mornings
20 Arm circles
5 Hindu push-ups
Workout
Metcon (Time)
Complete the following for time
1 Round of
1200m Run
20 Mt Climbers
20 Push-ups
Rest 2:00
2 Rounds of
600m Run
10 Burpees
10 DB Power cleans
Rest 2:00
4 Rounds of
100 Singles
20 Up-Downs
20 Forward Lunges
(Score is Total Time)