The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo squats with the band out front (3221)
10 Skaters
Strength
Back Squat (4 Back Squats Every 2:00 x 4)
Workout
Metcon (Time)
Complete for time
1000m row
20 Box jumps
20 Mt climbers
20 Tuck ups
750m row
15 Box jumps
15 Mt climbers
15 Tuck ups
500m row
10 box jumps
10 Mt climbers
10 Tuck ups